Radical tips for finding peace among global upheaval
With Mary Hoang & Christine Jackman.
Presented at All About Women, 7 March 2021, 11:45am AEST
Life is messy - especially during a pandemic. How do we survive? Our expert panellists are here to help us build a toolbox for mental wellbeing and a stronger, calmer life.
"Coronavirus’s "new normal" has presented us with a great mental health challenge. How to cope with danger, doomscrolling, restrictions and constant uncertainty?
Mary Hoang, psychologist, founder of The Indigo Project and author ofDarkness is Golden, turned to art and music to gain comfort, meaning, and a deeper understanding after the death of her father. Journalist Christine Jackman charted her journey to manage the stress of a high-pressure job in her book Turning Down the Noise, a personal account of how silent contemplation practices helped find peace in just being still.
Join these two curious and practical writers for real-life tips and insights into finding strength in times of hardship.
First broadcast Sunday March 7 2021.
Duration: approx 60 minutes.
Rental period: 30 days